All classes are normal this week except there will be no 0845 Monday or Wednesday. Sorry for any inconvenience.
Strength:
Clean to Front Squat
5-5-5-5-5 at 75% 1RM Clean
For Quality
Conditioning:
“Under Construction”
20 Calories Rowed
15 Pull-ups
200m Run
15 Burpees
4 rounds for time
Mobility:
Olympic Wall Squat – 2:00
Lateral Opener – 2:00 per side
Hip capsule – 2:00 per side
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