“The Final Countdown”

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

Run 200m

 

4 Rounds for time

 

Increase weight each round as follows:

Men RX: 95, 115, 125, 135

Women RX: 63, 73, 83, 93

Master’s Men 55+ RX: 65, 75, 85, 95

Maters’s Women 55+ RX: 43, 53, 63, 73