Thanksgiving week schedule: Classes normal through Wednesday. Gym closed on Thursday so we can overeat with our families and friends. Only a 0900 class on Black Friday. Classes back to normal on Saturday.

 

Partner WOD

Complete as many rounds and reps as possible in 15 minutes of:

Run 100m

2 Handstand Push-ups

4 Chest-2-Bar Pull-ups

6 Burpees

8 Slammers (12/8) @ 2m

 

For Score

Compare to Wednesday, 01 June 2016

(Run is worth 1 point/50m)

 

Strength:

Hang Power Clean

1-rep max

 

For max load

Compare to Wednesday, 01 June 2016

 

Flexibility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

 

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