Wednesday, 01 June 2016

MP CrossFit Tulsa 060116


Partner WOD

Complete as many rounds and reps as possible in 15 minutes of:

Run 100m

2 Handstand Push-ups

4 Chest-2-Bar Pull-ups

6 Burpees

8 Slammers (12/8) @ 2m


For Score

(Run is worth 2 points)



Hang Power Clean

1-rep Max


For max load

Compare to Monday, 23 November 2015


Burpee Challenge:

Day 116



Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00



Post score, load, and experiences to comments


  1. CourtnieSmith says

    Man, that face is so attractive.

  2. sflynn says

    CWOD: Partner with Katie and Emma, score 200, Emma Rx Katie and I mod
    So fun having Emma at 0845! Good luck at driver’s ed girl!

    SWOD: 115#, 7# PR. I’ll take this, considering I’ve been recouping from injuries the past month

    Fun time today and thanks for doing those 70 burpees after class with me Katie. Will this burpee challenge ever end?

  3. White Ape says

    Partnered with Rags
    268 pts
    (12 rds +4)

    5# PR!

    Lots of PR’s today!! Congrats!!

  4. Daniel says

    CWOD 212 partner with Manny
    SWOD 165# PR

  5. CWOD: 212 w/ Daniel
    Did HSPUs on two ab mats for the first time.

    SWOD: 190 lbs, 20# PR
    Gotta work on my form, pulling under the bar, elbows high and fast around, and landing on my feet flat-footed.

  6. beckysuch says

    CWOD 198 Rx with Pinky
    SWOD 128 hpc

  7. Muffin Man says

    CWOD: 247 Rx Team Boy Muff
    SWOD: 255# (10# PR)

  8. Cwod: have no idea just tried to shadow a ghost partner and the counting was left up to me sooooo…

    Swod: 163# 5 pound PR and 10#s better then the board/last lift
    Thanks for the coaching guys!

  9. darrenandtara says

    Team Super Such.
    243. Rx

    Swod. 225. Same. Will be stuck at this weight until my form improves. Need to work this lift at 80% – 90% over and over.

  10. CWOD: 198 Rx with Queen B
    SWOD: 138# HPC (13# PR), 140# squat clean (2#PR). Need to work on pulling from the shrug and not from the bottom of the hang.
    Burpees to be burpee current.
    Little run with the pup when I got home for Global Running Day.

  11. Mr. Such says

    CWOD: 243 Rx with the Big D
    SWOD: 265#

    Completely agree with D. Need to work heavy weight and pull under the bar and catch in a good power position. That will get better with time and simply getting stronger on basic lifts as well.

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