Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 15 minutes of:
Run 100m
2 Handstand Push-ups
4 Chest-2-Bar Pull-ups
6 Burpees
8 Slammers (12/8) @ 2m
For Score
(Run is worth 2 points)
Strength:
Hang Power Clean
1-rep Max
For max load
Compare to Monday, 23 November 2015
Burpee Challenge:
Day 116
Flexibility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Post score, load, and experiences to comments
Man, that face is so attractive.
CWOD: Partner with Katie and Emma, score 200, Emma Rx Katie and I mod
So fun having Emma at 0845! Good luck at driver’s ed girl!
SWOD: 115#, 7# PR. I’ll take this, considering I’ve been recouping from injuries the past month
Fun time today and thanks for doing those 70 burpees after class with me Katie. Will this burpee challenge ever end?
CWOD:
Partnered with Rags
268 pts
(12 rds +4)
SWOD:
285#
5# PR!
Lots of PR’s today!! Congrats!!
CWOD 212 partner with Manny
SWOD 165# PR
CWOD: 212 w/ Daniel
Did HSPUs on two ab mats for the first time.
SWOD: 190 lbs, 20# PR
Gotta work on my form, pulling under the bar, elbows high and fast around, and landing on my feet flat-footed.
CWOD 198 Rx with Pinky
SWOD 128 hpc
CWOD: 247 Rx Team Boy Muff
SWOD: 255# (10# PR)
Cwod: have no idea just tried to shadow a ghost partner and the counting was left up to me sooooo…
Swod: 163# 5 pound PR and 10#s better then the board/last lift
Thanks for the coaching guys!
D.
Team Super Such.
243. Rx
Swod. 225. Same. Will be stuck at this weight until my form improves. Need to work this lift at 80% – 90% over and over.
CWOD: 198 Rx with Queen B
SWOD: 138# HPC (13# PR), 140# squat clean (2#PR). Need to work on pulling from the shrug and not from the bottom of the hang.
Burpees to be burpee current.
Little run with the pup when I got home for Global Running Day.
CWOD: 243 Rx with the Big D
SWOD: 265#
Completely agree with D. Need to work heavy weight and pull under the bar and catch in a good power position. That will get better with time and simply getting stronger on basic lifts as well.