Strength:

Clean

1-rep max

Compare to Friday, 28 August 2015

 

Conditioning:

“Time to pay”

600m Run

40 Slammers (12/8) @ 2m

20 Wall-Ball Shots (20/14) @ (10/9′)

10 Muscle-ups

20 Wall-Ball Shots

40 Kettlebell Push-ups

600m Run

 

For Time

Compare to Friday, 28 August 2015

 

Flexibility:

Couch Stretch – 1:30/side

Hamstring Floss – 1:30/side

Supine Shoulder Extension – 2:00

 

 

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