You are here: Home / Bodyweight / Friday, 28 August 2015

Friday, 28 August 2015

27 August 2015 by 5 Comments

MP CrossFit Tulsa 082815

Looks like the “Dirty Thirty” WOD won this battle. 😉

 

Strength:

Clean

1-rep max

Compare to Wednesday, 15 April 2015

 

Conditioning:

“Time to pay”

600m Run

40 Slammers (12/8) @ 2m

20 Wall-Ball Shots (20/14) @ (10/9′)

10 Muscle-ups

20 Wall-Ball Shots

40 Kettlebell Push-ups*

600m Run

 

For Time

Compare to Wednesday, 15 April 2015

*Burpee challenge folks may have substituted these with Burpees. You can do that again if you wish. 🙂

 

Flexibility:

 

Test Pistol

Couch Stretch – 1:30/side

Hamstring Floss – 1:30/side

Ankle Distraction – 1:30/side

 

 

Post max load, time, and experiences to comments

Filed Under: Bodyweight, Gymnastics WOD, Hybrid, Lifting, Mobility, Skill

Comments

  1. schumer says
    28 August 2015 at 07:41

    SWOD:
    205# PR
    (finally broke 200, could have done more if used correct form)

    CWOD:
    14:01
    MU attempts

  2. Muffin Man says
    28 August 2015 at 14:16

    SWOD: 255# (10# PR)
    CWOD: 13:44 Rx

  3. darrenandtara says
    28 August 2015 at 17:15

    D
    SWOD – 225# (10# drop)
    CWOD- 15:05 RX 45 sec PR
    T
    SWOD – 115# (same) was getting under 120 but not getting elbows up
    CWOD – 15:54; jumping MUs
    Good luck tomorrow Pinky!

  4. White Ape says
    28 August 2015 at 21:41

    SWOD:
    310#
    5# PR!

    CWOD:
    12:14 Rx

    Great job on all the PR’s today!!

Speak Your Mind