For Time 6 Overhead Squats (125/85) 8 Kettlebell Swings (1.5/1 pood) 12 Toes-to-Bar 4 rounds Post time to comments
Danny September 20, 2010 at 8:11 am 21:46 RX including our extra bonus round. Great work today everybody!
Jaime September 20, 2010 at 9:43 am 13:20 rx. That was harder than it looks. Actually failed on one of the ohs and dropped the kettlebell!!
Robert September 20, 2010 at 7:33 pm 16:54 Rx…Jimmy, looks like 12 minutes was a little off the mark. Great work to all.
Amber September 20, 2010 at 7:37 pm Stacy says…..14:34 rx …..I re-ripped both of my hands on round 3. I even produced a little blood this time!
Brandy September 21, 2010 at 8:12 pm A day late…oops 13:4020 lb OHS20lb kbs24 Knee ups… first workout after being sick..glad i didnt die
Melanie said…
14:13/22 lb ohs
Great job everyone!!!
sub 17 minutes.
65# 4 rds; 45# 5th rd
abmat SU
1pood KBS
21:46 RX including our extra bonus round. Great work today everybody!
13:15
5 Rounds
45 LB OHS
1 Pood KBS
36 UA SU
13:20 rx. That was harder than it looks. Actually failed on one of the ohs and dropped the kettlebell!!
15:35 w/45lb OHS. Enjoyed that extra round! 🙂
16:00
5 Rounds
32# OHS
20# KBS
Toes to bar-and a rip 🙁
15:35 5 rounds with 65lbs
9:28 RX
Awesome job everyone!! Even with the "bonus" round! 🙂
16:54 Rx…Jimmy, looks like 12 minutes was a little off the mark. Great work to all.
Stacy says…..
14:34 rx …..I re-ripped both of my hands on round 3. I even produced a little blood this time!
A day late…oops
13:40
20 lb OHS
20lb kbs
24 Knee ups…
first workout after being sick..glad i didnt die