Join us this Friday, March 24th, for a FREE drop-in!
No fitness experience required!
Conditioning:
3 rounds of:
8 Overhead squats (115/80)
24 Pull-ups
For time
(7:00 cap)
…rest until clock says 10:00, then…
3 rounds of:
8 Power snatches (115/80)
24 Wall-ball shots (20/14) @ (10/9′)
For time
(24:00 cap total time)
Post results and experiences to comments
70+
Made cap, 25#, RR
18:09 8#WB
6:52 Rx
17:43 Rx total time
Sheesh that was a burner!
7:12 cap
19:34
Definitely felt the time off and the poor diet from spring break.
70+ 8:20 25#
17:20 25# and 6# WB
70+ 8:20 25#
17:20 25# and 6# WB
7:32 55#
19:21 55# & 12#
25# OHS , PU w. 1 blue and 1 pink band. 7:11
25 PS, 10# WB ‘aiming for 9ft”. It’s getting better! 17:10
43# OHS
PU 1 blue 1 red
7:26
43# snatch
10# WB
18:20
43# OHS
PU 1 blue 1 red
7:26
43# snatch
10# WB
18:20