"Nasty Girls" Modified: 50 sq 21 plu 21 dips 10 Hang pwr cleans (135/95)
3 rds
27:29/skinny band for dips/45 lb hang power cleans
Great job everyone!!! 🙂
Carmen
20:01 1 inch plus thong, box dips, 45 # hang clean
Anne
Hmmm. Maybe I'll start back tomorrow, instead.
MP Jimmy
11:50 RX
Definately not a PR. 🙁 Grip still feeling the heavy cleans on Saturday. Plus, it doesn't help that I have not been practicing MU's either!!
But, I did have a good WOD! I know where I need work! 3-2-1 GO!
Lesley
24:41 Mod: 1" Band Dips & 57lb HPC.
Thanks to everyone for bringing such great food and for making the Christmas party so festive! Extra thanks to Michel, Carmen & Joe for their help co-hosting! 🙂
Amber
Stacy says….. this is an excellent blog/article about women doing Crossfit….
23 something banded dips and rx plu. Hard WOD for me mentally. GOTTA GET MUSCLE UPS
Michel
19:26 MOD 1"PLU, 1" banded ring dips 2 rounds, box dips one round, 30 lb HPC. Form on HPC is atrocious – can't seem to get away from SDHP – work to be done. Seeing lots of progress in PLU though.
Patrice
16:09, box dips all three rounds, 30 lbs HPC, 2" babd. I watched the video. Great job, Lesley!
MP Jimmy
Jaime, you were 23:12; and do not forget, RX HPC!
Thank you Lesley for hosting the party Saturday night!!! It was great! Also, thank you to all those that helped put it together. Job WELL DONE!!
But most of all, Thanks to all of you for the amazing times at MPCF!! You, make it easy to come to "work". 🙂
Danny
28:17 RX. Thanks Jimmy, Robert, Erin, Lou, Olivia, Peyton, Hannah, Anne, and Andrew for all of the encouragement!
Robert
16:42 Jumping MU. Congrats to Danny on the Rx muscle ups!
MP Jimmy
Congratz Danny for your first RX "Nasty Girls"! Congratz on the free month as well! Now let's see which female steps up to win a free month. 🙂
Rhonda G
Lou says: WELCOME BACK "MS. ANNE I CAN"!!!!!You were missed!!!
Anne
10:54 NG MoD WoD 3 rounds of (10 Sqt, 10 SU, 7 knee PU and 10 HPC) and I am beat! Thanks for the encouragement — Lou, Erin, Jimmy, Robert, Danny, and Andrew! It's fun to be back!
erin
20:46 75LBS, 1" band on dips blah! not my best day :-/ Danny CONGRATZ!! on first RX muscle up wod! 🙂
Michel
ANNE IS BACK…LET THE GAMES BEGIN…HURRAY! And Danny, AWESOME WORK! Huge accomplishment…Well done!!
Coby
1.5" band with box dips…25:38
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Melanie said…
"Nasty Girls" Modified:
50 sq
21 plu
21 dips
10 Hang pwr cleans (135/95)
3 rds
27:29/skinny band for dips/45 lb hang power cleans
Great job everyone!!! 🙂
20:01 1 inch plus thong, box dips, 45 # hang clean
Hmmm. Maybe I'll start back tomorrow, instead.
11:50 RX
Definately not a PR. 🙁 Grip still feeling the heavy cleans on Saturday. Plus, it doesn't help that I have not been practicing MU's either!!
But, I did have a good WOD! I know where I need work! 3-2-1 GO!
24:41 Mod: 1" Band Dips & 57lb HPC.
Thanks to everyone for bringing such great food and for making the Christmas party so festive! Extra thanks to Michel, Carmen & Joe for their help co-hosting! 🙂
Stacy says…..
this is an excellent blog/article about women doing Crossfit….
http://www.blogher.com/warped-beauty-standards-and-embracing-buff
23 something banded dips and rx plu. Hard WOD for me mentally. GOTTA GET MUSCLE UPS
19:26 MOD 1"PLU, 1" banded ring dips 2 rounds, box dips one round, 30 lb HPC. Form on HPC is atrocious – can't seem to get away from SDHP – work to be done. Seeing lots of progress in PLU though.
16:09, box dips all three rounds, 30 lbs HPC, 2" babd. I watched the video. Great job, Lesley!
Jaime, you were 23:12; and do not forget, RX HPC!
Thank you Lesley for hosting the party Saturday night!!! It was great! Also, thank you to all those that helped put it together. Job WELL DONE!!
But most of all, Thanks to all of you for the amazing times at MPCF!! You, make it easy to come to "work". 🙂
28:17 RX. Thanks Jimmy, Robert, Erin, Lou, Olivia, Peyton, Hannah, Anne, and Andrew for all of the encouragement!
16:42 Jumping MU. Congrats to Danny on the Rx muscle ups!
Congratz Danny for your first RX "Nasty Girls"! Congratz on the free month as well! Now let's see which female steps up to win a free month. 🙂
Lou says: WELCOME BACK "MS. ANNE I CAN"!!!!!You were missed!!!
10:54 NG MoD WoD 3 rounds of (10 Sqt, 10 SU, 7 knee PU and 10 HPC) and I am beat! Thanks for the encouragement — Lou, Erin, Jimmy, Robert, Danny, and Andrew! It's fun to be back!
20:46 75LBS, 1" band on dips
blah! not my best day :-/
Danny CONGRATZ!! on first RX muscle up wod! 🙂
ANNE IS BACK…LET THE GAMES BEGIN…HURRAY!
And Danny, AWESOME WORK! Huge accomplishment…Well done!!
1.5" band with box dips…25:38