Run 200m

Max rep* Pull-ups

Run 400m

60 Squats

Run 800m

60 Sit-ups

Run 400m

Max rep* Push-ups

Run 200m

For Time

Post time to comments

*Max rep is defined as non-stop. Once you start, keep going. If you stop, pause, shake it out, or collapse, you are done with that event; go run!