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No fitness experience needed. We can modify everything!

Gym closed Monday, December 26th. Merry Christmas!

Conditioning:

Partner WOD*

1:00 Max d-ball cleans (100/70)

1:oo Rest

1:00 Max kettlebell deadlifts (72/53)

1:oo Rest

1:00 Max ski for calories

1:oo Rest

2 Rounds for total score

*Each partner does 30 seconds of max reps each movement

Strength:

Every two minutes on the minute, complete

1 Deadlift*

For heaviest load

*Athlete starts with 40% of their 1-rep max deadlift, for first 5 sets, add 10%.

After 80%, add 5% every two minutes until failure.

Post results and experiences to comments