Conditioning:

Option 1:

MPCF Presents:

“Pick a Board WOD”

Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.

 

Option 2:

MPCF Board WOD

Hero WOD

“Bulger”

Run 200m

7 Chest-2-Bar Pull-ups

7 Front Squats (135/93)

7 Handstand Push-ups

 

10 rounds for time

Compare to Friday, 10 November 2017

 

Flexibility/Mobility:

Hip Capsule Stretch

T-Spine Smash

Quad Smash

Overhead Distraction

 

 

Post results and experiences to comments