Conditioning:
MPCF Board WOD
Hero WOD
“Bulger”
Run 200m
7 Chest-2-Bar Pull-ups
7 Front Squats (135/93)
7 Handstand Push-ups
10 rounds for time
Compare to Friday, 29 January 2016
Flexibility/Mobility:
Hip Capsule – 1:30/side
Prone Shoulder Flexion – 2:00
Couch Stretch – 1:30/side
Post time and experiences to comments
40:17, Rx
Most C2B I’ve ever done. And didn’t rip til rep 61!
Good, tough hero WOD!
Nice work Sarah!
You are killing it girl! 🙂
Thx gals!
Hit 35 min cap
8 Rnds + 200 M + 5 PLU Mod
53# FS
CTB attempts (I probably got half) Gotta work those more because they always slow me down.
Hit cap after completing 2 FS on round 10.
Mod’s: 68#, jumping C2B, HSPU on box.
So slooooow today. I still want to vomit…bleh!
31:56 –
Mods: 52# FS (40%), jumping C2B, HSPU w/ blue mat + 1 abmat.
This was a great WOD, knocked the wind out me!
35:50 Rx. 2 mins slower than last time. Need to break up the HSPU earlier. First 5 rounds finished in 14:46. Last five rounds 21:05. Shoulders were smoked.
NFFS: Pace the HSPU you dummy!
28:15 scaled with jumping c2b, 85# fsq
Did lifters class.
2 rounds of Bulger Rx, 4:04
trying to move at a “good” pace
Then did mid-hang block power cleans
worked up to 265# for 2 reps, i believe
Then did 3×3 front sq at 85% (305#)