Celebrating the union of Jana “Janimal” Scavona and Doug Decker!

Here’s to many happy years to come!

 

Conditioning:

Row 1000m

…then partition as desired the following:

25 Handstand Pushups

50 Power Cleans (115/73)

75 Hand-release Push-ups*

100 Sit-ups

…then…

Row 1000m

 

For Time

*You may substitute 70 Burpees

 

Strength:

Hang Squat Snatch

3-3-3-3-3

@ 55-60-65-70-75% 1RM

 

For Quality

 

Royal Huddleston Burpee Challenge:

Day 72

 

Flexibility:

Right Leg Split – 1:30

Left Leg Split – 1:30

Middle Splits – 1:30

 

 

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