Conditioning:
90 Double-unders
80 Squats
70 Sit-ups
60 Kettlebell swings (53/35)
50 Wall ball shots (20/14) @ (10/9′)
40 Plate-facing burpees
30 Box jumps (24/20)
20 Handstand push-ups
10 Shuttle runs (25-ft down and back = 1)
For time
(30:00 cap)
Post results and experiences in the comments
22:45rx
28:50
Singles
25# KB
12/10 WB
Mod HSPU
26:14 RX
Wish i could Have done larger sets on WB. HSPU felt really good today! Keeping legs more together versus more out helped a lot.
30:39 rx cap
20:31 Rx
30:16
Today was just about moving.
Stepped on box jumps, still not quiet ready for tall jumping/landing
Medium pace