Skill:

Practice 10:00 on:

Handstand Progressions

 

For Quality

 

 

Strength:

Overhead Squat

3-3-3-3-3

 

For Max Load

 

 

Conditioning:

“Only Time”

21-15-9 rep rounds of:

Deadlifts (225/150)

T Push-ups

V-ups

200m Run

 

For Time

 

 

Mobility:

Hip Capsule Stretch – 2:00 per leg

Overhead with external bias – 2:00 per arm

Couch Stretch – 2:00 per leg

 

For Quality

 

 

Post Load, Time, and Experience to comments