Part 1:
200 Speed Skips (w/ jump rope)
3 minute time cap. Score time or total number of speed skip in 3 minutes
Rest 1 min
Part 2:
AMRAP in 12 minutes of:
4 Handstand Push-ups
6 Pull-ups
8 Push-ups
10 Toes-to-Bar
Rest 1 min
Part 3:
200 Jump rope Singles
3 min time cap. Score time or total number of singles.
Post times and/or number of rounds and reps completed for each part to comments
1:23 Part 1
6 rounds + 1HSPU Part 2
1:36 Part 3
Part 1
100 speed skips
55 singles
Part 2
3 Rounds +
4 HSPU 20" box toes
6 Jumping PLU 17" box
6 RX PU
Part 3
1:22
2:19 RD 1
6 RDS plus 1 HSPU
1:30 RD 3
Part 1:
1:08, unbroken, 2 min time cap
Part 2:
7 rds, +4 HSPU
Part 3:
1:27, unbroken
Fun WOD! I think I could have done my singles faster. I was focusing on unbroken.
Total time = 16:13
4 full rounds w/ SU
part 1: speed skips = 2:38
part 3: singles = 1:35
After the WOD I worked on speed skips for about 30 minutes. The most I did unbroken was 76!! I'll keep working on them.
Awesome work tonight, Stacey & Brandy!
Stacy says……
Total: 16:05 and 4 rounds. Had to do SU's
Great job tonight Brandy and Angela!!
Total: 17:52
238 singles (Part 1)
2 rounds and 4 HSPU (17" box)
30 sit-ups instead of toes to bar
I need to stop finding bruises!! Gah!!