Congrats to the 4 teams that competed at the Sweetheart Duel!
(Dave and Emma not pictured)
2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Skill:
20 Second Hollow Body Holds
20 Shoulder Touches
20 Hollow Body Rocks
20 Double Unders
3 rounds for quality
Conditioning:
“Love Hurts”
Complete as many rounds as possible in 10 minutes of:
5 Power Cleans to Overhead (115/73)
10 Pistols, alternating
50 Speed Skips
…Then
Complete, as a 3-4 person team, row for max calories in 10 minutes
Switch team member every (15/10)* calories
…Now
Complete as many rounds as possible in 10 minutes of:
5 Muscle-ups, Bar or Rings
10 Grasshoppers
15 Slammers (12/8)
For Scores
Compare to Saturday, 16 February 2013
*Males row 15 cal, females row 10
Mobility:
Lower Body Foam Roll – 2:00
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Hip Capsule – 1:30/side
Post total number of rounds and extra reps for each AMRAP and calories from team row, and experiences to comments