Saturday, 16 February 2013

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“Love Hurts”


Complete as many rounds as possible in 10 minutes of:

5 Power Cleans to Overhead (115/73)

10 Pistols, alternating

50 Speed Skips




Complete, as a 3-4 person team, row for max calories in 10 minutes

Switch team member every 25 calories




Complete as many rounds as possible in 10 minutes of:

5 Muscle-ups, Bar or Rings

10 Grasshoppers

15 Slammers (12/8)



Post total number of rounds and extra reps for each AMRAP and calories from team row to comments


  1. 4+5 MU–banded pink
    175 calories–Chad, Vicky and Becky
    4+6 clean–rolling pistols

  2. 4 rds + 14 reps on power clean, pistol, speed skip AMRAP
    153 cal row with Tracey, Brian, Alan and Patrice
    3 rds on the MU, grasshoppers, slammers AMRAP
    Did them RX! Completed all three rounds with ring muscle ups! First time in a WOD

  3. beckyedwards says

    5 rds plus 4 reps on MU, grasshoppers, slammers. Did bar MU
    175 cal with Chad V, Vicky and the good dr.
    5 rds on power clean, pistols, speed skips

    Row then pistols = shaky legs!

  4. That’s funny. Maybe I yell too much

  5. 4 Rds + 3 MU, mod purple band MU
    175 calories
    4 Rds + 5 power clean to overhead, mod blue band pistols

  6. runnergirl says

    5 rds + 15
    Mods on MU 1 to 1 PLU & dips, GH and Slammer
    175 on the row
    4 rds + 3
    60# on clean to OH and blue band pistols
    Great work!

  7. White Ape says

    Great group of folks today! Great effort put forth!

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