Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed!
Strength:
Every two minutes on the minute, complete
1 Front squat*
For load
*Athlete starts with 40% of their 1-rep max front squat, for first 5 sets, add 10%.
After 80%, add 5% every two minutes until failure.
Accessory:
100 Abmat sit-ups
For time
(6:00 cap)
Post results and experiences to comments
123#
4:06
Front sq -55lbPR
4:29 -100 sit ups
72#PR
Cap 6:37. Thank you Jimmy, Sarah, Michele, Vernice and Debbie for keeping me going.
From 0 sit ups to 63 on one year is an awesome PR!!!
270# front squat. No pr
3:36 SU
195#, 5# PR!
2:46