Conditioning:

As many rounds and reps as possible in 7:00 of:

2 Strict pull-ups

3 Squat cleans (135/93)

40 Speed skips

…rest 3:00 and then…

As many rounds and reps as possible in 8:00 of:

2 Chest-to-bar pull-ups

3 Squat cleans (155/103)

40 Crossover single-unders

…rest 3:00 and then…

As many rounds and reps as possible in 9:00 of:

2 Bar muscle-ups

3 Squat cleans (185/123)

40 Double-unders

For score(s)

Post results and experiences in the comments