Strength:

Back Squat

1-rep max

 

For Max Load

Compare to Tuesday, 05 August 2014

 

Conditioning:

“Row in, Blast out”

1000m Row

…then

3 rounds of:

9 Ring push-ups

15 GHD Sit-ups

21 Box Jumps (30/24″)

…now

15 Body Blasters

 

For Time

 

Mobility:

Overhead Tissue Smash – 1:30/arm

Quad Smash – 1:30/leg

Couch Stretch – 1:30/leg

Banded Elbow Extension – 1:30/arm

 

 

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