Strength:
“CrossFit Total” plus Bench Press
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
…plus
Bench Press 1-1-1
For Max Load
Flexibility:
Forward Fold with Twist – 1:00
Low Lunge Twist – 1:00
Lying Hip Capsule – 1:00
2 rounds for quality
Post max loads and experiences to comments
D
BS – 275
SP – 170
DL – 355
Total = 800. all lifts new PR’s
BP did 205, failed 225.
BS – 235 (PR by 10#)
SP – 135 (same PR)
DL – 355 (same PR)
Total = 725
Had to bail before doing bench press…was looking forward t that part. 🙁
Crossfit Total:
Back Squat: 240 (5# PR)
Shoulder Press: 150 (10# PR)
Dead Lift: 355 (10# PR)
Total: 745
Bench Press: 205 (20# PR)
T
BS – 143
SP – 68
DL – 183
Total – 394
BP – 75
CrossFit Total:
Back SQ: 365 (tied PR)
Shoulder Press: 190 (not PR)
Deadlift: 485 (not PR)
Total: 1040
Bench Press: 275 (10# PR)
CrossFit Total
Back Sq: 183- 5 # pr
Shoulder Press: 95#
Deadlift: 228- 8# PR
Total: 506
Bench Press: 115