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Skill:

Handstand

0:30 Handstand hold

1:00 Rest

 

4 rounds for quality

 

Conditioning:

“Seriously?!”

600m Run

…then…

2 rounds of:

15 GHD Sit-ups

20 Fat Bar Deadlifts (220/150)

25 Double Unders

25 Burpees

20 Overhead Squats (115/73)

15 Pull-ups

…then…

750m Row

 

For time

Compare to Saturday, 21 August 2021

 

 

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