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Saturday, 21 August 2021

20 August 2021 by 2 Comments

Join us Wednesday, 25 August for a FREE class!

 

Conditioning:

“Seriously?!”

Buy-in:

600m Run

…then…

2 rounds of:

15 GHD Sit-ups

20 Fat Bar Deadlifts (220/150)

25 Double Unders

25 Burpees

20 Overhead Squats (115/73)

15 Pull-ups

…then…

Sell-out:

750m Row

 

For time

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Gymnastics WOD, Hybrid, Lifting, Mobility, Monostructural, Strength/Speed

Comments

  1. Christa says
    21 August 2021 at 10:50

    25:50Rx

  2. Michelle Milstead says
    24 August 2021 at 23:46

    Yea, Seriously?

    25:44 Modified

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