Just a reminder that our Christmas Party is on Saturday at 6:30! Please be sure to sign up at the gym so we'll know how many are coming. Maps will be available, too. If you're not going to be at the gym this week, send me an email and I will send you directions. ([email protected]) Looking forward to seeing everyone!!
Danny
Melanie said…
15:48/16" box
Welcome Joe! Missing you Carmen!!! Hope you are feeling better!
Chris Hauger
9:28 with small band.
Great job everyone!
Michel
Hi Everyone! Missed this morning but family is safely back off to California and I got some sleep! Can't wait to be back tomorrow! WOD at home:
10 Rounds 10 SQT 10 ABMAT BF SU 10 PU – Knee 10 Push Press – 12 lb
christine
13:55 1" band 17" Box Great to have Joe working out with us. Hope Carmen is back Soon too!
December 13, 2010 9:50 AM
MP Jimmy
7:57 RX
I was surprised on how fast this WOD was. Robert FLEW through it, which in turn put the pressure on me. Thanks for the gauntlet Robert! 🙂
Jaime
12:38 rx. Would have been faster but I had a fight with a box. I think it won.
Jaime
Ok, I've been thinking about this and I only want to give round 1 to the box. I won round 2 because I finished the WOD. Thanks Jimmy and Erin for only laughing at me when I couldn't see you 🙂
Lesley
19:32, Rx. Burpee Box Jumps are tough!
Patrice
17:10 12" box
erin
12:10 rx burpee box jumps and pull ups ; O my!!
Danny
12:11 RX at the 5:30 a.m. class. 10:06 RX at the 5:30 p.m. class. Great job today, everybody!
Robert
8:58 Rx –super work to all!
Amber
12:01 rx
Amber
Stacy says…. 13:26? thong band
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Just a reminder that our Christmas Party is on Saturday at 6:30! Please be sure to sign up at the gym so we'll know how many are coming. Maps will be available, too. If you're not going to be at the gym this week, send me an email and I will send you directions. ([email protected]) Looking forward to seeing everyone!!
Melanie said…
15:48/16" box
Welcome Joe! Missing you Carmen!!! Hope you are feeling better!
9:28 with small band.
Great job everyone!
Hi Everyone! Missed this morning but family is safely back off to California and I got some sleep! Can't wait to be back tomorrow! WOD at home:
10 Rounds
10 SQT
10 ABMAT BF SU
10 PU – Knee
10 Push Press – 12 lb
13:55 1" band
17" Box
Great to have Joe working out with us. Hope Carmen is back Soon too!
December 13, 2010 9:50 AM
7:57 RX
I was surprised on how fast this WOD was. Robert FLEW through it, which in turn put the pressure on me. Thanks for the gauntlet Robert! 🙂
12:38 rx. Would have been faster but I had a fight with a box. I think it won.
Ok, I've been thinking about this and I only want to give round 1 to the box. I won round 2 because I finished the WOD.
Thanks Jimmy and Erin for only laughing at me when I couldn't see you 🙂
19:32, Rx. Burpee Box Jumps are tough!
17:10 12" box
12:10 rx burpee box jumps and pull ups ; O my!!
12:11 RX at the 5:30 a.m. class.
10:06 RX at the 5:30 p.m. class. Great job today, everybody!
8:58 Rx –super work to all!
12:01 rx
Stacy says….
13:26? thong band