Challenges officially start today!! You have until this Friday to sign-up. Do NOT miss this fun, athlete building opportunity!

 

Skill:

5 Sets:

4 Negative pull-ups w/ 4 sec count down

Rest 2:00

 

Conditioning:

MPCF Board WOD

“Running Burpees”

Run 200m

40 Burpees*

Run 400m

30 Burpees

Run 600m

20 Burpees

Run 800m

10 Burpees

 

For Time

*all burpees to a 6” target

Compare to Tuesday, 20 May 2014

 

 

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