Skill:
Handstand Hold
4 x 30 seconds
30 second 1-arm Lat Leans between sets per side
Conditioning:
“Running Burpees”
Run 200m
40 Burpees
Run 400m
30 Burpees
Run 600m
20 Burpees
Run 800m
10 Burpees
For Time
Compare to Wednesday, 22 May 2013
Mobility:
15 Sit-ups to Straddle
Hold Middle Splits – 1:00
15 Sit-ups to Straddle
Hold Center Straddle – 1:00
15 Sit-ups to Straddle
Hold Middle Splits – 1:00
Post time and experiences to comments
17:40 Rx
18:42 RX
PR by 2:09
What am I thankful for today..? BURPEES! Thanks Jimmy! The Burpee Challenge does weird things to you!
Lol! Yes it does. You know that’s true when you are thankful for Burpees! 😉
24:13 Rx
PR by 1:25 🙂
I stand by my statement last year….that 800m is brutal!
14:45
Rx
So I actually survived.
25 Rx mod
Nice job Charlotte!
15:08 Rx
40 second PR
It was hot this afternoon! And that hill SUCKS!
18:33 rx