Tuesday, 20 May 2014

MP CrossFit Tulsa 052014

 

Skill:

Handstand Hold

4 x 30 seconds

30 second 1-arm Lat Leans between sets per side

 

 

Conditioning:

“Running Burpees”

Run 200m

40 Burpees

Run 400m

30 Burpees

Run 600m

20 Burpees

Run 800m

10 Burpees

 

For Time

Compare to Wednesday, 22 May 2013

 

 

Mobility:

15 Sit-ups to Straddle

Hold Middle Splits – 1:00

15 Sit-ups to Straddle

Hold Center Straddle – 1:00

15 Sit-ups to Straddle

Hold Middle Splits – 1:00

 

 

Post time and experiences to comments

Comments

  1. schumer says

    17:40 Rx

  2. RhondaG says

    18:42 RX
    PR by 2:09

    What am I thankful for today..? BURPEES! Thanks Jimmy! The Burpee Challenge does weird things to you!

  3. Balboa60 says

    24:13 Rx
    PR by 1:25 🙂

    I stand by my statement last year….that 800m is brutal!

  4. Christian Steichen says

    14:45
    Rx

  5. Charlotte says

    So I actually survived.
    25 Rx mod

  6. White Ape says

    15:08 Rx
    40 second PR

    It was hot this afternoon! And that hill SUCKS!

  7. 18:33 rx

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