US Naval JacuzziFor Time:
Run 400m
25 Thrusters (65/45)
15 Pull-ups
Run 800m
15 Pull-ups
25 Thrusters
Run 400m
Post time to comments
US Naval Jacuzzi
US Naval JacuzziFor Time:
Run 400m
25 Thrusters (65/45)
15 Pull-ups
Run 800m
15 Pull-ups
25 Thrusters
Run 400m
Post time to comments
17:56 Mod
23:42 Rx
Good job everyone!
17:51 RX
15:31 RX
Great job Clint, Jim, Ben, Robert, and Angie! Thanks for all of your help Erin!
19:11 RX
~awesome job guys! Gotta give brownie points the 6:30 chicks Ms Deborah on doing band pull ups! and vernice doing RX thrusters! and ms Patty for finishing like a rockstar doing both band pull ups AND RX thrusters!! 🙂
everyone is doing great keep it going! *high five* 😉
This 6:30 chick is cheering the Rockstars! Well done Vernice, Patty and Deborah!! We need the RX in our class…bring it.
30lb Thrusters
2 1/2 " band
20:48
Wow…nice work all of you. Hey, 0630 chicks congrats and bout time to start posting on the blog regularly!
18:28 Rx ran 1st 400, rowed 1000 and 500 for the other two.
65lb Thrusters for the 1st time
Rowed 500,1000,500
28:something
22:33 RX
-Amber
Great job everyone!! Very exciting to see 0630 "chicks" doing RX'ed and posting!!!!! Miss you all. Hope to see you soon. I will be home for most of December. So plan to take it easy on me! 😉
Congrats to the 6:30 chickies!!! GIRL POWER!! I'll see you all next week-ish.
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