Congrats to Burris for not only getting first ring muscle-up, but getting two!
Online Judges Course: Click HERE
Conditioning:
Option 1:
2018 CrossFit Games Open WOD 18.3
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle-ups
100 Double Unders
20 Dumbbell Snatches (50/35)
100 Double Unders
12 Bar Muscle-ups
2 rounds for time
(14:00 cap)
Go to games.crossfit.com for complete workout description and standards
Option 2:
3-person Team WOD
180 Wall-Ball Shots (20/14) at (10/9′)
60 Pull-ups
150 Deadlifts (135/95)
60 Burpees
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed
For Time
Compare to Monday, 14 March 2018
Flexibility/Mobility:
Elevated Cat Stretch – 1:30
Shoulder Fold – 1:00/side
Twisted Cross – 1:00/side
Post time or score, and experiences to comments