Online Judges Course: Click HERE

 

Sprint Work:

Partner up, each partner rows each distance*

100m, 300m, 500m, 300m, 100m

 

For time

*Partner A rows 100m, switches with Partner B who then rows 100m. Partner B then switches with A to row 300m, etc..

 

Conditioning:

Every 90 seconds, perform 1 round of*:

1 Burpee-Over-Bar

1 Hang Power Clean (155/103)

 

For Score

*Add one rep to each exercise, each round

 

Flexibility/Mobility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

Royal Huddleston Burpee Challenge:

Day 38

 

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