21-15-9 rep rounds of: Run 400m Overhead Squats (95/65) Tire Jumps (30/24″) For Time Post time to comments
Michel October 11, 2010 at 10:02 am Awesome return to Mecca WOD. Took it slow today and was so great to be back and see everyone! Missed most of the 0530 crew but tomorrow! 20:1745 OHS18 tire jumps (1 round 17 box)
Lesley October 11, 2010 at 12:27 pm Welcome back, Michel! I took it slow today, too. 🙂 19:12, 45 OHS.
Jaime October 11, 2010 at 3:39 pm 12:33 rx. Talk about a leg buster. Robert, I was trying to beat your time today, but missed by 10 seconds!!
Robert October 11, 2010 at 6:24 pm 12:23 Rx Jaime, thanks but I was already beaten by Jana today. Welcome back, Michel.
Awesome return to Mecca WOD. Took it slow today and was so great to be back and see everyone! Missed most of the 0530 crew but tomorrow!
20:17
45 OHS
18 tire jumps (1 round 17 box)
Welcome back, Michel! I took it slow today, too. 🙂
19:12, 45 OHS.
12:33 rx. Talk about a leg buster. Robert, I was trying to beat your time today, but missed by 10 seconds!!
17:06 18" tire 26# OHS (back is still a factor)
12:23 Rx Jaime, thanks but I was already beaten by Jana today. Welcome back, Michel.
20:28 rx …… Need to work on overhead squats
13:22 RX. Welcome back Michel!