Strength:

Thruster

1-rep max

 

For max load

Compare to Tuesday, 10 June 2014

 

Conditioning:

Complete as many rounds as possible in 16 minutes of:

4 Sumo Deadlift High-Pull (95/63)

4 Bar-Over Burpees

4 Power Snatches

400m Run

 

For Score

 

Mobility:

Lateral Opener – 2:00/side

Posterior Chain Floss – 2:00/side

Anterior Compartment Smash – 2:00/side

 

For Quality

 

 

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