Strength:
Thruster
1-rep max
For Max Load
Compare to Tuesday, 15 October 2013
Conditioning:
“Long Road”
Run 200m
15 GHD Sit-ups
20 Hand-Release Push-ups
25 Kettlebell Swings (53/35)
30 Double Unders
4 rounds for time
Mobility:
Pick any 3 mobilities from the MWOD posters
Hold each for 2:00
Post Max Load, Time, and Experiences to comments
155# (10# light)
Cond:
19:57 Rx
95# thruster…still stuck at that level :-/
Long Road:
3 rounds +
200 meters + 35 reps
RX
That wod was a sneaky smoker!
SWOD:
255, tied PR
CWOD:
15:29 Rx
SWOD:
175# (PR by 10#)
CWOD:
Had a 20min time cap. All I had left was 12 KB swings and the 30 DU’s. (Rx).
133# thruster…10#PR
18:?? can’t remember the change? I need to start writing this stuff down. :/