“…the mice will play”

 

Part 1

8 minute time cap

Power Clean/Front Squat Ladder (165/113)  Masters (115/73)

 

1 Power Clean + 1 Front Squat

1 Power Clean + 2 Front Squat

1 Power Clean + 3 Front Squat

1 Power Clean + 4 Front Squat

etc.

 

Score = total number of Front Squats

 

 

Rest 7 minutes

 

 

Part 2

12 minute time cap

“Jump Everybody Jump”

 

200 Singles

150 Speed Skips

100 Double Unders

150 Speed Skips

200 Singles

 

For Time

 

Post score and time to comments

Compare Part 2 to February 5, 2013