Tuesday, 05 February 2013






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“Jump Everybody Jump”


200 Singles

150 Speed Skips

100 Double Unders

150 Speed Skips

200 Singles


For Time


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Compare to 31 Jan 2012




Choose a sport:

Run, Row, Bike or Swim


20 x 30 sec on, 30 sec off


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  1. Christian Steichen says

    Last 3-rep @ 235#


  2. 275# DL

    6:16 WOD time

  3. 11 something for jumps

    205# DL (matched 1 rep max PR)

  4. did a 110# power snatch today. That’s a pr

  5. White Ape says

    Went to CrossFit Primus with Becky and Jaime. We did squat snatches with Sean and 3 of his competitive ladies.
    I set a 1-rep PR @180!

  6. 275 pound Deadlift
    8:34 with heavy “bike lock” rope

  7. beckyedwards says

    Snatch work at Primus. Got to 90#. My legs are still really smoked from last week and my whole body is angry from yesterday!

    Did “Jump Everybody Jump” with Vicky & Jimmy. 8:36 Rx

  8. runnergirl says

    155# DL
    8:23 mod singles
    Had to do my work later than usual, just thankful I was able to get it in.

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