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Strength WOD:

Snatch

3-3-3-3-3 @ 60% 1RM

For Quality

 

 

Conditioning WOD:

“Goblet Cleaning 2”

5 Clean and Jerk (155/103)

10 Goblet Squats (53/35)*

15 V-ups

 

3 rounds for time

Compare to Monday, 02 December 2013

 

 

Plank Challenge:

60 seconds

 

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