Trouble!!
Strength WOD:
Snatch Balance
5-4-3-2-1-1-1-1
(25 minute time cap)
…Rest
Conditioning WOD:
“Goblet Cleaning 2”
5 Clean and Jerk (155/103)
10 Goblet Squats (53/35)*
15 V-ups
3 rounds for time
Similar to Saturday, 07 September 2013
*Rx+ option: Goblet Pistols (20)
5 each leg
Post weights for Snatch Balance and time to comments
SB 125#
WOD 7:43 RX
175# SNATCH BALANCE
…
9:07
Rx+ (20#KB)
145# snatch balance
8:23
135# C&J
Snatch balance 68#
Wod 10:37
SB:
205 PR
WOD 2:
5:26 Rx+
SB
145#
WOD 2:
7:17 (135# C&J)
103#snatch balance. Was somewhat uncomfortable with this movement for some reason. 7:56 on the WOD. Did goblet pistols but I did let my right foot touch the floor a few times
108 snatch balance. Need to work keeping shoulder shrug.
8:47 WOD with goblet pistols 15#
Cleans felt gross & heavy :/
135 lbs snatch balance
7:00 135 pound clean and jerk
103# for snatch balance
8 min even with reg pistols
V-ups need some work :-/