The madness was real on Saturday!

 

Strength:

Deadlifts

1-rep max

Compare to Wednesday, 01 April 2015

 

Conditioning:

12-9-6 rep rounds of:

Thrusters (135/93)

Knees-2-Elbows

Run 300m at the end of each round

 

For Time

 

Mobility:

Couch Stretch – 1:30/side

Lateral Opener – 1:30/side

Recline Spinal Twist – 1:30/side

 

 

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