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Wednesday, 01 April 2015

31 March 2015 by 8 Comments

MP CrossFit Tulsa 040115

 

Strength:

Deadlift

1-rep max

Compare to Friday, 31 October 2014

 

Conditioning:

Every minute on the minute for 10 minutes perform:

2 Clean and Jerk (80% 1RM)

7 Toes-2-Bar (odd minutes)*

5 Burpees (even minutes)*

 

For Score

On last odd and even minute, perform as many reps as possible in remaining seconds of those minutes. Total extra reps equals score.

 

Mobility:

Couch Stretch – 1:30/side

Reclined Spinal Twist – 1:30/side

Banded Overhead Distraction – 1:30/side

 

Post max load, score and experiences to comments

Filed Under: AMRAP, Bodyweight, Couplet/Triplet, EMOM, Gymnastics WOD, Lifting, Mobility

Comments

  1. Jana says
    1 April 2015 at 07:55

    SWOD:

    DL
    233#
    not a PR but will take it…. for now

    CWOD:
    10 reps

  2. RhondaG says
    1 April 2015 at 14:50

    183# Deadlift
    Better than last one rep max but not a PR

    CWOD: 7

  3. Muffin Man says
    1 April 2015 at 19:12

    SWOD: 415# (15# PR)
    CWOD: -6 Rx

  4. Pinky says
    1 April 2015 at 19:37

    SWOD: 183# DL (15# PR)
    CWOD: 10 extra reps. 83# C&J

  5. White Ape says
    1 April 2015 at 21:29

    SWOD:
    505, 10 lbs shy of tied PR last week. Bummer. 🙁

    CWOD:
    11 extra T2B
    7 extra Burpees
    18 total

  6. darrenandtara says
    1 April 2015 at 23:45

    T.
    Swod. 193# DL. 10# pr.
    CWod. 8. 83#. Mod knee ups.

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