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Conditioning:
MPCF Board WOD
“WOD B”
5 Deadlifts (275/183)*
10 Burpees
5 rounds for time
*Masters 55+ (235/153)
Compare to Wednesday, 25 October 2017
Skill:
0:30 Low plank hold
0:30 Rest
5 Sets for quality
Post results and experience to comments