Wednesday, 25 October 2017

Conditioning:

MPCF Board WOD

“WOD B”

5 Deadlifts (275/185)*

10 Burpees

 

5 rounds for time

*Masters 55+ (235/155)

Compare to Monday, 30 November 2015

 

…rest ~10 minutes, then as a team of 3 perform…

Max calories biked in 5 minutes

For Score

 

Flexibility/Mobility:

Olympic Wall Squat – 2:00

Sink Mobilization – 2:00

Hip Capsule – 1:30/side

Barbell Shoulder Smash – 1:30/side

 

 

Post time, score, and experiences to comments

Comments

  1. 5:33 153# (65%)
    111 cal with Katie and Harmon

  2. 6:22
    235#

    112
    w/Drake

  3. allylegg says

    5:39 rx
    130 cals with Boone and Wade
    So much nausea during this class but loved wod b

  4. 4:41, Rx
    144 cals biked with Jammy

  5. CWOD 6:06 scaled with 225# for 73%
    Bike 96 cal with Courtney and Norka

  6. CourtnieMcKone says

    5:37 rx
    Biked with Daniel and Norka. 96 cals

  7. 7:13, 123# sumo deadlifts (65% of my regular DL). Obviously very slow burpees, but I did 40# more than last time I did this when I wasn’t pregnant so I’m happy with that.
    33 calories on bike as solo shadow.

  8. 7:15 Rx.

    Older and slower

  9. 4:05 rx 49 sec PR

    Bike …check

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