Legends online qualifier REGISTER HERE!

 

Skill:

Accessory/ Shoulder Warm-Up:

“Shoulder Blaster”

10 Side lying shoulder flexion*

10 Side lying shoulder adduction*

10 Side lying external rotation*

 

2 sets/side

*Weight used is the same for all movements, all rounds. Suggested weight is between 1#-5# plate. Start lighter than you think. If you complete one set you may increase weight, but do not go over 5#. These exercises are designed to be light. Going too heavy can potentially cause injury.

 

Conditioning:

MPCF Board WOD

“Ellen”

20 Burpees

21 Alternating dumbbell snatches (50/35)

12 Double dumbbell thrusters (50/35)

 

3 Round for time

Compare to Saturday, 13 February 2021

 

 

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