Congrats to the MP Masters and Scaled teams. Job well done!

 

Strength:

Front Squats

5   reps @ 70%

3   reps @ 80%

1+ reps @ 90%

 

For max reps @ 90%

 

Conditioning:

“Row in, Blast out”

1000m Row

…then

3 rounds of:

9 Ring push-ups

15 GHD Sit-ups

21 Box Jumps (30/24″)

…now

15 Body Blasters

 

For Time

Compare to Monday, 13 October 2014

 

Flexibility:

15 Sit-ups to Pike

Pike Stretch – 2:00

15 Sit-ups to Straddle

Straddle Stretch – 2:00

 

 

Post load and reps, time, and experiences to comments