Monday, 13 October 2014

 

MP CrossFit Tulsa 101314

 

Strength:

Back Squat

1-rep max

 

For Max Load

Compare to Tuesday, 05 August 2014

 

Conditioning:

“Row in, Blast out”

1000m Row

…then

3 rounds of:

9 Ring push-ups

15 GHD Sit-ups

21 Box Jumps (30/24″)

…now

15 Body Blasters

 

For Time

 

Mobility:

Overhead Tissue Smash – 1:30/arm

Quad Smash – 1:30/leg

Couch Stretch – 1:30/leg

Banded Elbow Extension – 1:30/arm

 

 

Post max load, time, and experiences to comments

Comments

  1. C WOD

    17:22
    18″ Box

  2. White Ape says

    SWOD:
    375
    10# PR!

    CWOD:
    14:52 Rx

  3. 16:40 Rx

  4. gwilkins19 says

    SWOD: 285# (45# PR!)
    CWOD: 14:37 Rx

  5. SWOD:
    193# 10#PR

    CWOD:
    15:27 rx

    Those Blasters were awful!

  6. White Ape says

    Great job everyone on the PR’s set today!

  7. darrenandtara says

    T.
    SWOD: 153# 10# PR
    CWOD 17:43 RX

    D.
    SWOD: 285# 10# PR
    CWOD: 16:37 Rx

  8. darrenandtara says

    Is it just me or is the “compare to” link not working the last few days?

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