Strength:
Back Squat
1-rep max
For Max Load
Compare to Tuesday, 05 August 2014
Conditioning:
“Row in, Blast out”
1000m Row
…then
3 rounds of:
9 Ring push-ups
15 GHD Sit-ups
21 Box Jumps (30/24″)
…now
15 Body Blasters
For Time
Mobility:
Overhead Tissue Smash – 1:30/arm
Quad Smash – 1:30/leg
Couch Stretch – 1:30/leg
Banded Elbow Extension – 1:30/arm
Post max load, time, and experiences to comments
C WOD
17:22
18″ Box
SWOD:
375
10# PR!
CWOD:
14:52 Rx
16:40 Rx
SWOD: 285# (45# PR!)
CWOD: 14:37 Rx
That is a HUGE PR!
Way to DO WORK! Well done!
SWOD:
193# 10#PR
CWOD:
15:27 rx
Those Blasters were awful!
Great job everyone on the PR’s set today!
T.
SWOD: 153# 10# PR
CWOD 17:43 RX
D.
SWOD: 285# 10# PR
CWOD: 16:37 Rx
Is it just me or is the “compare to” link not working the last few days?