Ladies, join us this Saturday at 5:30pm for Galentine’s!
Conditioning:
Partner WOD, equal work
As many rounds* and reps as possible in 20:00 of the following:
Buy in: 30 Bar-facing burpees
Then in the remaining time….
2 Bar muscle-ups
4 Deadlifts (225/153)
6 Box jump overs (20″)
For score
*Add 2 reps to each exercise each round
Post results and experiences to comments
Jimmy and I synchroed and partnered with Kile
176 Rx
Partnered with Steve
234 – used same DL bar 185. I went through round of 8(4/pp) of MUs. Then I moved to burpee plu. Steve did burpee plu entire time
Partnered with John!
226
Mod BPLU
83# DL
Fun one!
Partnered w/ Kyle
265
Mod burpee C2B, jimmy spotted me on every first BMU.
Kyle did burpee C2B