FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th!
Join us for as many classes during the week as you like! No experience required!
Join us this Saturday, December 10, at 6pm for our potluck Christmas party!
Endurance:
Every 3 minutes on the minute, perform
0:30 Bike sprint (all-out) for max calories
8 Rounds for total calories
Strength:
Shoulder Press
10 reps at 60% 1-RM shoulder press
5 Rounds for quality
Post results and experiences to comments
49 cal.
26#
12, 11, 9, 6, 7, 7, 6, 7
65c
SWOD
Worked up to 43#
My mama says that the bike and push press is the devil!
65 cals
14,15,13,12,11,11,10,11 (all legs only, which SUCKS!!)
Total: 97
41- tried to get to 6 calories, if only you could count roll overs