Congratulations to Mayhem Freedom (team), Mat Fraser, and Tia-Clair Toomey for winning the 2019 CrossFit Games!

 

Conditioning:

WOD 1:

500m Row

30 Bar-facing-burpees

For time

(6:00 cap)

Courtesy of Masters CrossFit Games 2019

 

…rest 10:00, then…

300m run

15 Pull-ups

5 Squat cleans (185/123)

 

3 round for time

(15:00 cap)

 

Mobility:

Couch stretch

Pike stretch

Reclined spinal twist

Twisted cross

 

 

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