Congratulations to MP’s very own Kelsey Wall and Grant Wilkins!!

Very strategical Grant, waiting for your anniversary. 🙂 

 

Conditioning:

Partner WOD

“Till death do us part”

1200m Run

100 Sit-ups

80 Wall-Ball Shots (20/14)

60 Kettlebell Swings (55/35)

40 Handstand Push-ups

100 Calories Rowed (50 each)

40 Chest-2-Bar Pull-ups

60 Burpees

80 Box Jumps (24/20″)

100 Double Unders

1200m Run

 

For Time

Compare to Friday, 15 November 2013

Equal work on each exercise. Partition each one as desired. Must complete before moving on to next exercise.

 

 

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