Happy Independence Day!
In honor of the soldiers who fought side-by-side through the many wars and conflicts. I give you this 2-person team WOD.
“Battle Buddy”
20 Tire Flips (210/175)
40 Meter shuttle run x 4
80 Buddy Push-ups
100 Meter Buddy Carry
100 Sit-ups
80 Pull-ups
40 Wall-Ball Tosses @ 5m(20/12)
20 Tire Flips
For Time
Post time to comments
Notes:
Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated. The “buddy” being carried is inoperative/injuried on the battle field, no piggy back. 3-person WOD option will be posted at gym.